Private pilates lesson (1-on-1).

Welcome to your mat Pilates practice. This all-levels mat class is designed to help you learn the mat exercises, refine your technique, deepen your understanding of the Pilates principles, and build a stronger mind-body connection. Using bodyweight exercises and small props, you'll explore classi...

This intermediate-to-advanced mat pilates class is designed for experienced practitioners looking to deepen their understanding of the Pilates method, refine their technique, and explore greater complexity within their practice. Building on the classical mat work you already know, you’ll revisit ...

Get ready to feel the burn in this energizing, full-body conditioning class that blends the precision and control of Mat Pilates with the dynamic sculpting of a Barre-inspired workout, utilizing small props (like resistance bands, light weights, or balls) and adding light cardio choreographed to ...

This thoughtfully paced, workshop-style class is suitable for anyone who is new to Reformer, new to Pilates generally, or anyone who wants to go back to basics. It will provide you with an understanding of the Pilates Principles, integration of breath with movement, and will allow you to become c...

Ready to take your reformer practice further? Bridge the gap through progressive variations of the classical repertoire while building the strength, control, and coordination needed to confidently transition from beginner to intermediate work. This class will help you refine the fundamentals whil...

A dynamic reformer class for experienced practitioners who are ready to elevate their practice. Rooted largely in the classical Pilates repertoire, this class will challenge your precision, control, coordination, and stamina through more advanced exercises, thoughtful transitions, and continuous ...

A welcoming reformer practice for all experience levels, combining classical Pilates exercises with thoughtful variations and classical transitions. Move with intention as you build strength, improve control, and refine your technique. Prerequisites: This class is suitable for beginners and those...

Using a Pilates wunda and high chair combo apparatus, this class is rooted in the classical Pilates repertoire, and is thoughtfully designed to build strength and control, while challenging balance and stability. The Chair allows you to move with intention through precise, elegant sequences that ...

The Tower is a stable vertical frame with various spring attachments (leg springs, arm springs, roll back bar and push through bar) to offer a better understanding of moving under tension with a dynamic movement flow. This apparatus will allow you to explore a deeper understanding of control, mob...

Discover the unique challenge of the Stability Barrel in this small-group class designed to build strength, balance, mobility, and body awareness through intentional movement. Rooted in the classical Pilates repertoire, this class combines traditional barrel exercises with sculpt-inspired and bal...

New to the reformer? This 4-week introductory program provides a comprehensive introduction to the reformer and the foundations of the Pilates method. Across the 4 classes, you’ll learn how to set up and navigate the reformer, become familiar with key Pilates principles, language and exercises, a...