The Tower is a stable vertical frame with various spring attachments (leg springs, arm springs, roll back bar and push through bar) to offer a better understanding of moving under tension with a dynamic movement flow. This apparatus will allow you to explore a deeper understanding of control, mobility, muscle lengthening, and stabilization through Mat Pilates exercises and a unique Tower repertoire.

Prerequisites: This all-levels Tower class is best suited for clients with previous Pilates experience. Participants must have prior experience using the Tower, or have a combination of Mat and Reformer experience, to ensure they have the foundational strength, body awareness, and understanding of Pilates principles needed to move safely in a group class setting.