Get ready to feel the burn in this energizing, full-body conditioning class that blends the precision and control of Mat Pilates with the dynamic sculpting of a Barre-inspired workout. By utilizing small props like resistance bands, light weights, and pilates balls, and adding light cardio choreographed to high-energy music, this sculpt-style class targets and fatigues major muscle groups, improving balance, endurance, and strength. Grip socks are mandatory.

Key Benefits:

• Sharpen your mind-body connection, coordination and rhythm

• Increase endurance and cardiovascular health through energizing Pilates flows while boosting your heart rate with choreographed movement

• Enjoy the core strength and joint stability of Pilates as well as the muscle-shaping endurance and burn of Barre-inspired movements