This thoughtfully paced, workshop-style class is suitable for anyone who is new to Reformer, new to Pilates generally, or anyone who wants to go back to basics. It will provide you with an understanding of the Pilates Principles, integration of breath with movement, and will allow you to become comfortable with the beginner Reformer repertoire. Build strength, stability, coordination, and control while refining the fundamentals of the method in a supportive environment where questions, individual feedback and participation, and learning opportunities are encouraged.