New to the reformer? This 4-week introductory program provides a comprehensive introduction to the reformer and the foundations of the Pilates method. Across the 4 classes, you’ll learn how to set up and navigate the reformer, become familiar with key Pilates principles, language and exercises, and develop proper form, breath, and control. Thoughtfully paced and highly guided, each session builds on the last so you can leave the series feeling confident, capable, and ready to continue your reformer practice. With specific instruction, hands-on assists and plenty of guidance, this series provides the foundation you need to feel comfortable and confident progressing into Beginner and All Level Reformer Classes.