Using a Pilates wunda and high chair combo apparatus, this class is rooted in the classical Pilates repertoire, and is thoughtfully designed to build strength and control, while challenging balance and stability. The Chair allows you to move with intention through precise, elegant sequences that provide a comprehensive workout while cultivating a deeper mind-body connection.

Prerequisites: This all-levels Chair class is best suited for clients with previous Pilates experience. Participants must have prior experience using the wunda chair, or have a combination of Mat and Reformer experience, to ensure they have the foundational strength, body awareness, and understanding of Pilates principles needed to move safely in a group class setting.